Frequently Asked Questions - Breathwork

We use two types of breathing patterns. The first is Elemental Rhythm which is a series of breathing patterns based on earth, water, air and fire breath. The second is a breakthrough series that utilizes an open mouth round of breath

No. That said, it’s fairly common to have alterations of sensory perceptions – seeing colors and visions, hearing sound distortions, and feeling alterations in your bodily perception and temperature. You can also experience time as moving faster and slower. Although breathwork is not a psychedelic experience, it can alter your brainwave state to bring you into a more relaxed, meditative state facilitating mystical experiences. As opposed to a psychedelic journey, you are always in control and able to change the intensity of your experience.

Yes. We believe that ultimately, the only one who can change your life is you – but breathwork can accelerate the process and allow you to change, heal and upgrade faster. While the results are individual, check out our testimonials to get an idea of what other students have experienced.

Breathwork has a number of effects on the physical body – read more on our What is Breathwork page. One important effect is that breathwork makes your body more alkaline. Since disease can only thrive in an acidic environment, you’re creating an internal environment supportive of health. Breathwork also strengthens your lungs and helps with athletic performance.

The effects after breathwork are individual and often vary from session to session. Many people report feeling sensations of ease and vibrancy, feeling alive, grounded and peaceful. Mentally, breathwork helps get perspective so that the problems you entered the session with suddenly feel less significant. It also promotes focus, concentration and mental clarity. Depending on the type of breathwork, you may feel alert and awake or relaxed and ready for bed.

Thanks to the versatility and flexibility of the practice, breathwork can be adapted to suit anyone. More intense styles of breathwork should be avoided – at least without consulting a medical professional – by persons with cardiovascular disease, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Breathwork is not advised for severe mental illness or seizure disorders or for persons using some types of medications. It is also not recommended for anyone with a personal or family history of aneurysms.

Pregnant women are advised against practicing breathwork without first consulting and getting approval from their primary care provider. Persons with asthma should have their inhaler present and consult with their primary health care physician.

Breathwork is considered work and can be a bit uncomfortable. Therefore, it can be helpful to have a few comfort items for a breathwrok session. 

• Yoga mat
• Blanket
• Thin pillow if you need something under the head
• Pillow to release any emotions into 
• Additional pillows for under the knee support
• Eye mask
• Water
• Chapstick (especially for breakthrough breathwork)
• Supportive crystals or tokens 

Virtual Sessions

• Essential oils/sage/incense
• Headphones 

Women's Circle is a sacred and supportive space where women come together to connect, share, and empower one another. It's a gathering that fosters a sense of community, personal growth, and spiritual exploration.

In our Women's Circle, participants engage in various activities such as group discussions, rituals, meditation, and sharing personal experiences. The focus is on creating a safe and non-judgmental environment where women can express themselves authentically.

Women's Circles are hosted every full moon (rain or moon shine). Bring your yoga mat or blanket for an evening under the starts and partake in the ancient ritual of women gathering

Women's Circles are free to join! We just ask that you please let us know ahead of time if you plan to join so we can have supplies ready

All are welcome to visit! Joining a Women's Circle provides an opportunity for women to connect on a deeper level, share their stories, and support each other in their journeys. It offers a sense of belonging, personal growth, and a chance to explore spirituality and self-discovery.

Our Women's Circles is not tied to any specific religion. They are inclusive and welcome women of all spiritual beliefs or those without any religious affiliation. The emphasis is on creating a supportive community of women rather than promoting a particular religious doctrine.

While Women's Circles often touch on deeper topics, they are also spaces for joy, laughter, and celebration. It's a holistic experience that includes both the light and challenging aspects of life, creating a well-rounded and supportive community.

Currently our Women's Circles is on creating a space for women. However, please reach out if you'd like to attend as we may be able to accommodate a visit. 

Metaphysics is a branch of philosophy that deals with the study of reality, existence, and the nature of things beyond the physical world.

The Sacred Soul Coach offers a variety of crystals such as amethyst, rose quartz, citrine, black tourmaline, and many more.

The Sacred Soul Coach offers workshops on topics such as meditation, breath work, creating subliminal audios, tarot and oracle readings, and women's circles.